Confinement Diet & Nutrition
Phased Nourishment · Timeless Recipes

🌙 28-Day Sacred Soup Journey | Align with Nature’s Recovery Rhythm

Rooted in TCM’s "Cleanse, Regulate, Replenish, Anchor" four-phase philosophy, our daily slow-brewed soups harness nature’s intelligence to restore your vitality after childbirth.


📅 Phase 1 | Detox & Renewal (Days 1-7)
Focus: Promote lochia discharge, gently reboot metabolism
🍲 Signature Soups:

  • Day1-3: Sheng Hua Renewal Soup
    (Angelica Sinensis / Chuanxiong Rhizome / Peach Kernel)
    → Uterine contraction support

  • Day4-7: Four Guardians Soup
    (Chinese Yam / Lotus Seed / Gordon Euryale Seed / Poria Cocos)
    → Spleen strengthening & dampness removal
    🌱 Wellness Pairing:
    Guanyuan acupoint moxibustion + Herbal foot soak


📅 Phase 2 | Qi & Blood Revival (Days 8-14)
Focus: Heal birth trauma, rebuild vitality
🍲 Signature Soups:

  • Day8-10: Tian Qi & Eucommia Chicken Soup
    (Panax Notoginseng / Eucommia Bark / Free-range Hen)
    → Blood stasis resolution & tissue repair

  • Day11-14: Eight Treasures Tonic
    (Codonopsis Root / Atractylodes / Rehmannia / White Peony)
    → Dual replenishment of Qi & Blood
    🌱 Wellness Pairing:
    Lactation meridian massage + Ginger-infused scalp therapy


📅 Phase 3 | Deep Nourishment (Days 15-21)
Focus: Enhance organ function, optimize breast milk
🍲 Signature Soups:

  • Day15-18: Milk Flow Fish Soup
    (Wild Crucian Carp / Medulla Tetrapanacis / Astragalus)
    → Lactation support & edema relief

  • Day19-21: Black Bean & Fo-Ti Silkie Soup
    (Organic Black Beans / Prepared He Shou Wu / Goji Berries)
    → Kidney essence fortification
    🌱 Wellness Pairing:
    Five-element hot stone therapy + Pelvic restoration yoga


📅 Phase 4 | Radiance Anchoring (Days 22-28)
Focus: Boost immunity, combat postpartum aging
🍲 Signature Soups:

  • Day22-25: Ten Perfections Elixir
    *(Ginseng / Cinnamon Bark / Rehmannia + 7 herbs)*
    → Whole-body revitalization

  • Day26-28: Jade Bamboo & Lily Glow Soup
    (Polygonatum / Lily Bulb / Snow Fungus)
    → Yin nourishment & antioxidant protection
    🌱 Wellness Pairing:
    Herbal steam therapy + Postpartum skin firming treatment


✨ OUR COMMITMENT TO HOLISTIC CARE
❶ Time-Honored Preparation: 8-hour slow simmering to extract maximum therapeutic benefits
❷ Personalized Wellness: Tailored recipes based on TCM constitution diagnosis
 Purity Guaranteed: No MSG, No preservatives – Safe for breastfeeding mothers


🌙 WHERE ANCESTRAL WISDOM MEETS MODERN MOTHERHOOD
From imperial postpartum traditions to clinically validated herbs, we believe:
A thoughtfully brewed herbal soup is not just nourishment – it’s liquid heritage that heals. Let nature’s pharmacy nurture your sacred postpartum journey.


🌙 28天科学月子汤方 | 以四时之序,焕新生命之力
遵循中医“排、调、补、固”四阶段康复智慧,定制每日现炖汤膳,让自然能量修复孕育奇迹。


📅 阶段一 | 清淤排毒(产后1-7天)
养护重点:促进恶露排出,温和启动代谢
🍲 核心汤方

  • Day1-3:生化汤(当归/川芎/桃仁)→ 温和收缩子宫

  • Day4-7:四神茯苓汤(山药/莲子/芡实/茯苓)→ 健脾祛湿
    🌱 搭配护理:艾灸关元穴 + 草本足浴


📅 阶段二 | 调和气血(产后8-14天)
养护重点:补气养血,修复产伤
🍲 核心汤方

  • Day8-10:田七杜仲鸡汤(田七/杜仲/老母鸡)→ 化瘀生新

  • Day11-14:八珍汤(党参/白术/熟地/白芍)→ 气血双补
    🌱 搭配护理:经络通乳按摩 + 姜疗头皮护理


📅 阶段三 | 温补元气(产后15-21天)
养护重点:强化脏腑功能,提升母乳质量
🍲 核心汤方

  • Day15-18:通草鲫鱼汤(野生鲫鱼/通草/黄芪)→ 催乳利水

  • Day19-21:黑豆首乌乌鸡汤(黑豆/制首乌/枸杞)→ 补肾固本
    🌱 搭配护理:五行能量热石疗法 + 骨盆修复瑜伽


📅 阶段四 | 固本养颜(产后22-28天)
养护重点:增强体质,预防产后衰老
🍲 核心汤方

  • Day22-25:十全大补汤(人参/肉桂/熟地等十味)→ 全面调理

  • Day26-28:玉竹百合润颜汤(玉竹/百合/银耳)→ 滋阴抗氧
    🌱 搭配护理:中药熏蒸 + 产后皮肤紧致护理



✨ 我们的匠心承诺
 古法工艺:8小时文火慢炖,萃取药材精华,保留食材本味
❷ 个性定制:中医师一对一体质诊断,动态调整汤方配伍
❸  安心纯净:零味精、零防腐剂,哺乳期妈妈安心食用


🌙 药食同源 · 以汤养身

从宫廷产后古方到现代临床验证,我们相信:
一碗用心熬煮的炖汤,不仅是食物,更是流淌着文化血脉的治愈力量。让我们以草木之灵,守护您生命中最珍贵的月子时光。